HOW TO START
Give us your details and we'll contact you about getting started. Your first workout is FREE. No workout experience is required: we program for all skill levels. What are you waiting for!?
CONTACT US
FAQ
Any time within our hours of operation! We have no class times. Clients come and go whenever it is convenient for them. No matter when you show up a coach will be ready to take you through a workout.
We program three types of workouts: full body conditioning, lower body and upper body. Each week there are at least six new workouts for clients to choose from. Sore arms? No problem. You decide which workout you want to crush that day. Our workouts focus on building strength and endurance. Most workouts last one hour, depending on rest times needed. We know you’ll love it—your first workout is free!
No need to bring anything with you. We suggest wearing something you’re comfortable in, and making sure to eat and drink something beforehand.
Our facility is equipped with lockers to keep your personal items safe. We have many individual bathrooms with showers located throughout. We offer complimentary towels, shampoo, conditioner and body wash.
WHAT PEOPLE ARE SAYING
Strength and Fitness are just a few things you will find at Mid-City Strength and Fitness. Scott and his team have developed a unique workout experience here in Tulsa. I was a member at a local Big Box gym for over 6 years and just felt like I was going thru the motions by only working out by myself. After joining Mid-City a few months ago I have started to love strength conditioning again by working out in a group environment with personal trainers leading and educating me along the way. Their circuit workouts get you in and out in about 45min to an hour. Not only do the workouts push you, the community they have developed here is way above and beyond anything I have experienced in a workout facility. I highly recommend you give Mid-City Strength and Fitness a try. You will not be disappointed.
This gym is awesome! I am a newbie and Scott was so helpful in teaching me proper form and modifying the workout so it was doable. Everyone there is very nice and helpful. The workouts are INSANE and it is well worth the money!! The gym is clean and very professional. Highly recommend.
I joined Mid City in March after spending the previous six months seeing three different doctors for what I had decided was something wrong with my body. I couldn’t seem to lose any weight. I was tired, angry and completely unhappy. I’ve been a member for about a month and a half now, and I’m down 15 pounds. I workout 6 days a week and my mind and body both feel transformed…
I love this gym!! I am a retired college athlete and have struggled to get into a groove ever since graduating. Scott has created a one-stop space with top-notch equipment and trainers. Everyone is always super friendly and welcoming. I seriously love working out here and look forward to it every day.
I've been going to the gym on my own for years and seen limited results. I often don't know what I'm doing when I'm there, or can't make the schedule work for various fitness classes offered. When I learned about Mid-City Strength and Fitness, I was honestly a little intimidated. For starters, I knew I would be challenged. But I also wondered if I had it in me to keep up with the exercises. After 6 weeks or so of going 2-3x/week, I am absolutely blown away by how positive the experience has been. The flex hours concept with attention from trainers has revolutionized the way I work out. It's a fun, light-hearted, atmosphere that also enables you to face challenges and try to become your best self. It's great to see other regulars struggling through the workouts too. I'm feeling great in my body, more able to take on strenuous exercises and generally feeling more energetic. I highly recommend MidCity-worth the investment!