IN-PERSON FLEX TRAINING
OUR ONE-OF-A-KIND FLEX TRAINING MODEL GIVES YOU FULL CONTROL OF WHEN YOU WORKOUT. THERE'S NO CLASS TIMES. NO SIGNING UP AHEAD OF TIME. JUST SHOW UP, AND A MID-CITY COACH IS THERE TO TAKE YOU THROUGH THE WORKOUT OF YOUR CHOICE. OUR FLEX TRAINING WORKOUTS ARE PRE-PROGRAMMED AND CHANGE THROUGHOUT THE WEEK SO THERE'S ALWAYS PLENTY OF WORKOUTS TO CHOOSE FROM.
INNOVATIVE TECHNOLOGY
SCREENS LOCATED THROUGHOUT THE GYM SHOW YOU SETS, REPS AND SEQUENCES PROGRAMMED. VIDEO DEMOS PLAY AS WELL SHOWING YOU PROPER FORM, ALIGNMENT AND EQUIPMENT BEING USED FOR EACH MOVE. ALTHOUGH MID-CITY COACHES ARE ACTIVELY COACHING YOU THROUGH THE WORKOUT, OUR TECHNOLOGY ADDS LAYERS TO SET YOU UP FOR SUCCESS AND MAKE YOU FEEL COMFORTABLE AND CONFIDENT IN THE GYM.
OUR WORKOUTS
AT MID-CITY, WE DO ALL OF OUR OWN PROGRAMMING IN HOUSE AND OUR NUMBER ONE PRIORITY IS GAINING AND MAINTAINING STRENGTH. WE WANT YOU LEAVING THE GYM FEELING STRONGER AND EMPOWERED TO KICK ASS AT LIFE. EACH TIME YOU COME INTO THE GYM, YOU GET TO CHOOSE FROM ONE OF OUR FOUR DIFFERENT TYPES OF WORKOUTS.
UPPER BODY
STRENGTH & CONDITIONING WORKOUT THAT WILL COMBINE TRADITIONAL PUSH/PULL COMPOUND MOVEMENTS WITH VARIATIONS TO PROMOTE JOINT HEALTH AND STABILITY.
LOWER BODY
STRENGTH & CONDITIONING WORKOUT THAT WILL HIT THE HINGE, SQUAT, AND LUNGE PATTERNS IN ALL PLANES OF MOTION COMBINED WITH ISOLATION MOVEMENTS TO GET A WELL ROUNDED LOWER BODY SESSION.
FULL BODY CARDIO
TIMED HIGH INTENSITY INTERVAL TRAINING WITH INTENT TO GET THE HEART RATE HIGH, SHORT RECOVERY PERIODS AND BURNING SOME SERIOUS CALORIES.
FULL BODY CORE
TIMED INTERVAL CIRCUIT TRAINING WITH THE INTENT TO STRENGTHEN DEEP CORE MUSCLES AND FOCUS ON CONTROLLED MOVEMENTS.